Ignite the Transformation
Mindfulness-based program for weight loss, stress reduction, and fatigue management.
Empower yourself to gain clarity, build confidence, shed stress, and embrace your best shape.
About Jerekiah Villalpando
I'm Jerekiah Villalpando, dedicated to guiding those struggling with weight loss, chronic stress, and fatigue towards transformative health and well-being. Although I come from a non-traditional coaching background, I leverage my deep personal dedication and experience in service and safety management. My approach focuses on Mindfulness-Based Stress Reduction, offering support and practical tools to achieve clarity and confidence. I'm committed to walking with you on your journey to building the life you envision.
Who is it for?
- Struggling with weight loss, chronic stress, and fatigue
- Ready for a holistic transformation through Mindfulness-Based Stress Reduction
- Determined to gain clarity, confidence, break free from stress, and achieve your best shape
Who is it not for?
- Not facing struggles with weight loss, chronic stress, or fatigue
- Not ready to commit to a transformation through Mindfulness-Based Stress Reduction
- Not aiming for mental clarity, stress-free life, and physical well-being
MODULE ONE
Introduction to Mindfulness for Mastery
OUTCOME
Establish a foundational understanding of mindfulness practices.
DESCRIPTION
Kick off your transformation journey by learning the core concepts of mindfulness. You'll understand techniques and benefits, setting the stage for deeper exploration in the following weeks.
MODULE TWO
Mindful Eating
OUTCOME
Begin to establish healthier eating habits that support weight loss and overall well-being.
DESCRIPTION
Learn to apply mindfulness to your eating habits, understanding and savoring your food, which helps improve digestion and satiety, curbing overeating.
MODULE THREE
Stress Trigger Identification
OUTCOME
Clearly identify personal stress triggers.
DESCRIPTION
Focus on identifying what causes your stress. Learning to recognize these triggers is the first step in managing them effectively.
MODULE FOUR
Custom Stress Reduction Strategies
OUTCOME
Develop personalized strategies to decrease stress.
DESCRIPTION
Tailor mindfulness techniques to fit your lifestyle and specific stressors, enhancing your ability to manage stress in real-time.
MODULE FIVE
Integrating Physical Activity Mindfully
OUTCOME
Increased physical activity and reduced fatigue.
DESCRIPTION
Learn how integrating mindful movement into your routine can boost energy levels and aid in weight loss.
MODULE SIX
Mindfulness and Sleep Improvement
OUTCOME
Improved sleep quality.
DESCRIPTION
Apply mindfulness techniques to enhance your sleep quality, helping you recover from stress and fatigue effectively.
MODULE SEVEN
Advanced Mindfulness Meditation Techniques
OUTCOME
A deeper sense of mental clarity and inner peace.
DESCRIPTION
Elevate your mindfulness practice with advanced techniques that enhance your focus and mental resilience.
MODULE EIGHT
Overcoming Barriers to Mindfulness
OUTCOME
Overcome personal and external obstacles to mindfulness practice.
DESCRIPTION
Address and strategize against common barriers that inhibit your mindfulness practice, ensuring sustained engagement.
MODULE NINE
Implementing a Mindful Lifestyle
OUTCOME
Live a fully mindful lifestyle aiding in stress management and health.
DESCRIPTION
Learn to weave mindfulness seamlessly into all parts of your life, ensuring that every activity is done with intention and awareness.
MODULE TEN
Reflection and Future Planning
OUTCOME
Establish a sustainable plan for long-term well-being.
DESCRIPTION
Reflect on the progress made and plan future steps to continue applying mindfulness skills to maintain and enhance well-being, stress management, and weight control.
Ignite the Transformation
Mindfulness-based program for weight loss, stress reduction, and fatigue management.
Empower yourself to gain clarity, build confidence, shed stress, and embrace your best shape.
